Innerspin Online Course

$197

Innerspin Online Course

5 Lessons

Take ownership of your mental skills to be the consistent and world-class performer you desire to be. Created by peak performance coach and Black Caps cricketer Todd Astle, this course will arm you with a proven set of tools, tips and strategies that can reliably lead to long-term success in your sport and across multiple areas of your life. Set yourself apart from the competition. Gain the mental edge.

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Module 1: Clarity and Motivation

Understanding identity and success, goal setting, self-reflection around beliefs and areas to challenge and inspire us as athletes.

Module 1: Video and Resources

Module 2: Creating Habits of Greatness

Planning, preparation, and routines.

Module 2: Video and Resources

Module 3 - Everyday MVP

Managing distractions and regulating emotions. Meditation, visualisation, and self-talk are explored.

Module3: Video and Resources

Module 4 - A Champion Mindset

Understanding and working with pressure, a growth mindset, as well as strategies to keep building resilience.

Module 4: Video and Resources

Module 5 - Winning Wellbeing

Centers on the three key areas of sleep, exercise and nutrition as well as fostering an attitude of gratitude.

Module 5: Video and Resources